It has to be remembered that most alcohol, especially wine, isn’t the most bang for your buck when it comes to your calorie consumption for the day. More socialising and less routine can sometimes affect the hard work you have put in during the week. For most people, even the fittest of the fit, weekends often become more of a ‘blow out’. Suddenly, we aren’t too worried about eating a whole pizza. Let’s face it… burritos and cheese boards are the foods that we crave after or whilst we enjoy a few drinks. And more often than not, the food that accompanies alcohol is not a lean protein and steamed vegetables.

Often ‘just one glass’ can lead to a bottle. We can see you nodding your head along there. It is no secret that self-control and our inhibitions can be drastically lessened when alcohol is brought into the picture. Alcohol is essentially the predisposition when it comes to what happens next. It is a super common question that we get within our member community, “Do I have to give up wine?” or “How do I factor my favourite drink into my weight loss and health goals?” We’ve got all the answers! Alcohol’s Bad Rep with the Health WorldĪlcohol isn’t the devil here. But depriving yourself of that sweet grape juice isn’t all that fun, right? When Friday night rolls around after a long week dealing with Zoom call after Zoom call, emails galore, screaming kids, or simply just the weekly annoyances of the world, that sweet glass of wine or refreshing beer is often a necessary sweet relief. Wine has a bad rep when it comes to the health world. It is about how it is consumed and what with that matters most! Check it out. Alcohol can absolutely remain as part of your favourite treats for the week. We are here to tell you that the claims are wrong. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many.

Did you know you can still lose weight without losing the wine?.

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